We’re probably all aware that protein is an important part of our diet, but how many of us fully understands what it is and why it is so vital?
We’ve produced the definitive guide to protein to help. In the below infographic we explore what protein is, how much you need to consume and what benefits it holds for your body.
We also explore the strengths and attributes of all of the different types of protein supplements and look at the amount of protein typically found in our food, whether you’re a meat eater, vegetarian or vegan…
Provided by Fysiqal Nutrition