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What are Branch Chain Amino Acids?
Branch Chain Amino Acids(BCAA's) are amongst the nine essential amino acids. They are called essential because the human body cannot synthesise them itself, so they must be introduced through our diet.
The three Branch Chain Amino Acids used in FYSIQAL's BCAA product are Leucine, Isoleucine, and Valine in a ratio of 2:1:1 respectively.
What are the benefits of taking BCAA's?
BCAA's make up 35% of the essential amino acids in muscle proteins so it's very important for anyone participating in sports or exercise to ensure their BCAA levels are maintained at optimum levels during such activities.
Food sources alone are often not enough to maintain the levels during exercise so it can be beneficial to supplement dietary intake of BCAA's with FYSIQAL's 2:1:1 ratio powder. Maintaining optimum levels of BCAA's can help support both muscle growth and recovery after exercise and training.
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
Mix 5g of BCAA powder into your preferred volume of water or fruit juice in a shaker. 150ml of water is not uncommon but some people prefer a bit less or a bit more. Shake thoroughly to dissolve the BCAA powder and then drink. Do this 2-4 times daily for best results.
If you are pregnant or lactating, taking medication or under medical supervision, please consult your doctor before taking supplements.