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What is Creatine Monohydrate?
Creatine Monohydrate is a common form of creatine and can deliver an increase in physical performance in high intensity exercise and is ideal for body builders, sprinters and all those involved in exercise who want to improve their energy levels and build muscle mass.
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Mix 5g of Creatine Monohydrate powder into your preferred volume of water, shake and drink. Do this twice daily preferably before and after exercise, and have one week off every 8 It is recommended to use accurate scales to weigh the powder.
If you are pregnant or lactating, taking medication or under medical supervision, please consult your doctor before taking supplements.
