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What is L-Glutamine?
L-Glutamine is the most abundant amino acid in your muscles, making up over 60% of skeletal muscle tissue. It is a conditonally essential amino acid.
What are the benefits of taking L-Glutamine?
During exercise and training, glutamine levels are greatly reduced meaning that it is essential to replenish it. L-Glutamine is provided to an extent from a person's diet but supplementing it increases the amount available in the body. This may reduce the breakdown of muscle, improves protein metabolism, and shorten recovery time.
Serving size is 3 capsules, taken 1-2 times daily.
This product is not suitable for vegetarians and vegans.
Do not exceed the recommended dose. L-Glutamine should be used to supplement a normal balanced diet, it is not intended as a replacement.
If you are pregnant or lactating, taking medication or under medical supervision, please consult your doctor before taking supplements.