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The best workout results come when you’re feeling fresh – both mentally and physically. When it comes to physical fatigue and mental concentration, it is possible to give your body a helping hand with BCAAs. These are branched-chain amino acids (namely valine, leucine and isoleucine) and are classed as ‘essential’ because the human body doesn’t produce them naturally, so they need to be consumed through diet. They form the basis of protein and help to build and maintain energy for exercise.