You have no items in your shopping cart.
Anyone who is looking to combat fatigue and power through an intense workout will love the proven benefits of creatine monohydrate. Creatine is naturally found in the body in muscles and can be supplemented by the diet by eating red meat and fish. Using creatine monohydrate powder gives you the ability to get a greater dosage of this supplement and makes it easy to pre-load and maintain for ultimate performance.
Creatine uses a combination of amino acids that are produced by the liver, kidney and pancreas to transport energy around your body. Our creatine monohydrate powders help increase your body's store of Creatine and help you to embrace the performance benefits by supplementing your diet.
From endurance athletes to those who take part in team sports, creatine monohydrate is beneficial to all types of athletes and those looking to improve their workouts. Creatine powder is particularly useful for those who take part in high intensity sports and explosive exercise such as sprinting, powerlifting, football or rugby.
When to use creatine monohydrate powder
Depending on your goals many people like to pre-load with creatine prior to matches, games or competitions. Pre-loading is not necessary for those who just want to enhance their workouts and creatine monohydrate can be taken pre or post workout. The common belief is that it is most beneficial to take creatine post workout to maximise the intake in muscles and it should also be taken with carbohydrate to help support absorption.