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Creatine is a nitrogenous organic acid that helps supply energy to cells, in particular in muscles and it is naturally produced in the body.
Creatine is taken as a supplement by athletes, body builders, and runners to help create an explosive form of energy, ATP to greatly improve their physical performance. Supplementing with creatine also helps to build and maintain muscle mass. For more information about creatine, you can read our detailed guide here.