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Protein is the building block of muscle and absolutely the most important nutritional supplement for anyone participating in sports, working out, or just living an active lifestyle.
Ideally in these circumstances one would benefit optimally from consuming around 1.5g of protein for each kilogram of body weight. This is a lot of protein to take in from just regular meals, so using protein supplements is a quick, easy and convenient way of boosting dietry intake.
Whether your goal is to build muscle mass, improve body tone, or maintain muscle mass whilst loosing fat, Protein supplments should be a key part of your plan.